Too busy to attend yoga class but can't be bothered to read the endless guidelines in the latest yoga book? In OM Yoga: A Guide to Daily Practice, celebrated yoga teacher Cyndi Lee brings the rigors and rewards of yoga class to the home in an easy, accessible way. For each day of the week, she offers a unique yoga class that is communicated through charming and simple illustrations. Including sections on meditation, breathing, and yoga "recipes" for all levels, OM Yoga creates the possibility for a meaningful yoga practice in the privacy of the home. |