Taking the age-old practice of yoga and updating it for harried travelers and commuters. Includes more than 50 tips and techniques to help you relax and rejuvenate in trains, planes, automobiles, buses, ferries, and more. You'll learn how to relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The handy removable guide in back is especially useful for frequent fliers. |